I know I've been away for quite a while. I had gotten into a exercise rut and just recently was able to get myself out of it. I started doing a bootcamp that was recommended by a friend. It required waking up at 5:15 and involved the most intense 75 minutes of exercising. I have had trouble going regularly but last week was able to wake up both Tuesday and Thursday. We have this week off but next week we start up again for a 6 week session. Besides a couple days where I will be on trips I'm promising (you heard it here) to attend all the days. I also have started back up with Spin Class at
BodyRok as well as Pilates at
The Pad Studios. I also signed up for a
5 mile race on Thanksgiving Day while I'm home in New Orleans. I'm using the last two months of the year as a renewed exercise push.
Week of 10/22:
- Monday: 55 min Pilates Reformer
- Tuesday: 40 min Spin Class
- Wednesday: 55 min Pilates Reformer
- Thursday: 40 min Spin Class
- Saturday: 60 min Walk/Hike
Week of 10/29:
- Tuesday AM: 75 min Boot Camp
- Tuesday PM: 40 min Spin Class
- Wednesday: 55 min Pilates Reformer
- Thursday AM: 75 min Boot Camp
- Thursday PM: 40 min Spin Class
- Friday: 55 min Pilates Reformer
Happy Exercising! Stay tuned for a catch-up post on NWM 13.1.