Back to Basics

I know I've been away for quite a while.  I had gotten into a exercise rut and just recently was able to get myself out of it.  I started doing a bootcamp that was recommended by a friend.  It required waking up at 5:15 and involved the most intense 75 minutes of exercising.  I have had trouble going regularly but last week was able to wake up both Tuesday and Thursday.  We have this week off but next week we start up again for a 6 week session.  Besides a couple days where I will be on trips I'm promising (you heard it here) to attend all the days.  I also have started back up with Spin Class at BodyRok as well as Pilates at The Pad Studios.  I also signed up for a 5 mile race on Thanksgiving Day while I'm home in New Orleans.  I'm using the last two months of the year as a renewed exercise push.

Week of 10/22:

• Monday: 55 min Pilates Reformer
• Tuesday: 40 min Spin Class
• Wednesday: 55 min Pilates Reformer
• Thursday: 40 min Spin Class
• Saturday: 60 min Walk/Hike

Week of 10/29:

• Tuesday AM: 75 min Boot Camp
• Tuesday PM: 40 min Spin Class
• Wednesday: 55 min Pilates Reformer
• Thursday AM: 75 min Boot Camp
• Thursday PM: 40 min Spin Class
• Friday: 55 min Pilates Reformer

Happy Exercising! Stay tuned for a catch-up post on NWM 13.1.